Empathy map canvas

An empathy map is a tool for deeper user understanding: it puts what they say, think, do, and feel side by side. It helps the team separate assumptions from real observations.

Name the person first, then add notes to the quadrants and the senses and value sections. Collect pains and gains last — they feed personas and ideation.

Who are we empathizing with?

A specific person — not “users”. Capture their role, situation, and the job they need to get done.

Four-quadrant map

Says

Real quotes from interviews or tests

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    Thinks

    Beliefs, doubts, and inner dialogue

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      Does

      Visible behavior, shortcuts, workarounds

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        Feels

        Emotions: fear, excitement, fatigue, pride

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          Who? —

          Sees and hears

          Sees

          Environment, competitors, ads, screens in front of them

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            Hears

            Friends, family, teachers, the market

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              Pains and gains

              Pains

              Obstacles, fear of failure, friction, cost

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                Gains

                Desires, wins, and what would make it worth it

                0

                  How to fill the map

                  An empathy map is for listening, not for inventing a user.

                  1. Name a real someone. If you have several people, make a map for each.
                  2. Keep quotes and observed behavior apart from inner thoughts and feelings. Mark guesses as assumptions.
                  3. Collect pains and gains last — they feed personas, How Might We prompts, and the value proposition.

                  Saved only in your browser. Nothing is sent to Nova Lab servers.

                  Why you’ll love this

                  An empathy map separates user evidence from team assumptions. Sort observations into four quadrants, then pull pains and gains that feed journey work and ideation.

                  How to jump in

                  1. Name the user or persona

                    Keep one subject per map so notes stay coherent.

                  2. Fill the four quadrants

                    Capture Says, Thinks, Does, and Feels with evidence — not decorative guesses.

                  3. Extract pains and gains

                    Convert quadrant notes into pains/gains for journey mapping or ideation.

                  What you walk away with

                  • Classic four-quadrant plus pains/gains
                  • On-device storage
                  • Built for UX research classes
                  • Links to persona and journey tools

                  Where it shines

                  Interview synthesis

                  Structure raw notes into shareable insight.

                  Stakeholder workshops

                  Create one shared picture of the user experience.

                  Journey inputs

                  Prepare emotion and pain signals for each journey stage.

                  Quick answers

                  Before or after the persona?

                  Both work. With interviews, empathy first; with early hypotheses, start from a proto-persona.

                  How many maps per product?

                  One map per important segment usually beats one mixed map.

                  Where is data stored?

                  Locally in your browser only.

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