What
Sprint capacity is the useful hours left after focus loss and ceremonies.
Scrum
Sprint capacity calculator
Sprint capacity is the useful hours left after focus loss and ceremonies.
Enter people, useful hours/day, sprint days, focus %, meeting hours, and committed load.
Sprint capacity calculator
Inputs
Results
Gross capacity (hours)
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Net capacity (hours)
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Utilization %
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Chart
Guide
See real capacity before planning
Why
Stops overcommit that guarantees a failed burndown.
How
Enter people, useful hours/day, sprint days, focus %, meeting hours, and committed load.
Formula: Gross = people × hours/day × days · Net = Gross×focus% − meetings · Utilization = commit÷net
Go deeper
Why you’ll love this
See how many useful hours the team really has before planning — not just headcount × 8.
How to jump in
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Team and days
People, useful hours, sprint days.
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Focus and meetings
Enter calendar reality.
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Compare commit
Read utilization and the load chart.
What you walk away with
- Net formula
- Load chart
- CSV/JSON export
- Free
Where it shines
Sprint planning
Set a numeric commit ceiling.
Capacity management
Spot meeting overload before pull.
With velocity
Pair hour capacity with point history.
Quick answers
What is focus factor?
Approximate share of productive time after interruptions.
Utilization over 100%?
That is overcommit — cut scope or increase capacity.